Recipe Details
Ingredients
-
1tablespoonolive oil
-
1tablespoonsesame seeds
-
1poundfresh green beans, cut into 2 inch pieces
-
¼cupchicken broth
-
¼teaspoonsalt
-
freshly ground black pepper to taste
Cooking Directions
-
Heat oil in a large skillet or wok over medium heat. Add sesame seeds and stir until seeds begin to darken. Add green beans; cook and stir until beans turn bright green.
-
Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories78 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
4% |
| Sodium 153mg |
7% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 4g |
15% |
| Total Sugars 2g |
|
| Protein 3g |
|
| Vitamin C 19mg |
93% |
| Calcium 64mg |
5% |
| Iron 2mg |
8% |
| Potassium 248mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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