RecipesSeafoodSoups, Stews and Chili RecipesStews

Irresistible Seafood Cioppino: A Must-Try Recipe

Recipe Details

Prep Time:
30 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 45 mins
Servings:
8

Ingredients

  • ¼cupolive oil

  • 1onion, chopped

  • 1green bell pepper, chopped

  • 1fresh red chile pepper, seeded and chopped

  • 4clovesgarlic, minced

  • 1(28 ounce) cancrushed tomatoes

  • 1(8 ounce) cantomato sauce

  • ½cupwater

  • ½cupchopped fresh parsley

  • 1(10 ounce) canminced clams, drained with juice reserved

  • 2teaspoonsdried basil

  • 1teaspoondried oregano

  • 1teaspoondried thyme

  • 1pinchpaprika

  • 1pinchcayenne pepper

  • salt and ground black pepper to taste

  • 1cupwhite wine

  • 25mussels, cleaned and debearded

  • 25shrimp

  • 1poundcod fillets, cubed

  • 10ouncesscallops

Cooking Directions

  1. Heat olive oil in a large pot over medium heat. Sauté onion, bell pepper, chile pepper, and garlic in hot oil until tender. Add tomatoes, tomato sauce, water, parsley, juice from clams, basil, oregano, thyme, paprika, cayenne pepper, salt, and black pepper; stir well. Reduce heat and simmer for 1 to 2 hours, stirring in wine a little at a time.

  2. About 10 minutes before serving, add clams, mussels, shrimp, cod, and scallops. Increase the heat slightly and cook, stirring occasionally, until seafood is cooked through. The mussels will have opened, shrimp will turn pink, cod will flake easily with a fork, and scallops will be opaque.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories303
% Daily Value *
Total Fat
9g 		12%
Saturated Fat
1g 		6%
Cholesterol
98mg 		33%
Sodium
564mg 		25%
Total Carbohydrate
17g 		6%
Dietary Fiber
3g 		12%
Total Sugars
3g
Protein
34g 		69%
Vitamin C
51mg 		56%
Calcium
136mg 		10%
Iron
17mg 		92%
Potassium
1193mg 		25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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