Recipe Details
Ingredients
-
8(4 ounce) linksItalian sausage
-
3tablespoonsgarlic-flavored olive oil, divided
-
3green bell peppers, seeded and cut into strips
-
2red bell peppers, seeded and cut into strips
-
1yellow bell pepper, seeded and cut into strips
-
1(14.5 ounce) candiced tomatoes, drained
-
2tablespoonsItalian seasoning
-
1largeonion, cut into wedges
-
6clovesgarlic, chopped
-
¼cupgrated Parmesan cheese
-
¼cupshredded mozzarella cheese
Cooking Directions
-
Slice each sausage link into 5 pieces. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add sausage and cook until browned, turning as needed. Drain excess grease.
-
Add bell peppers, tomatoes, and Italian seasoning, then drizzle with remaining 2 tablespoons oil. Reduce the heat to medium-low, cover, and simmer for 15 minutes.
-
Stir in onion and garlic, then sprinkle with Parmesan cheese. Cover and simmer for 15 more minutes. Stir, then top with mozzarella cheese. Cover and cook for 5 minutes to melt the cheese. Remove from the heat and enjoy.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories359 | |
| % Daily Value * | |
| Total Fat 27g |
35% |
| Saturated Fat 9g |
46% |
| Cholesterol 47mg |
16% |
| Sodium 666mg |
29% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 2g |
9% |
| Total Sugars 4g |
|
| Protein 17g |
34% |
| Vitamin C 67mg |
74% |
| Calcium 108mg |
8% |
| Iron 2mg |
12% |
| Potassium 440mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
