Irresistible Puerto Rican Corned Beef Stew: A Mouthwater

This stew recipe is simple, easy, and quick with corned beef in a can and other common pantry items. The end result is delicious and satisfying. Serve it over white rice with sweet fried plantains on the side.

Recipe Details

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 1smallpotato, peeled and cubed

  • 2tablespoonsolive oil

  • ½cupsweet corn kernels

  • 2tablespoonssofrito

  • 2clovesgarlic

  • 1(8 ounce) cantomato sauce

  • 1teaspoondried oregano

  • 1largebay leaf

  • ½cupwater

  • 1(12 ounce) cancorned beef

  • salt and ground black pepper to taste

Cooking Directions

  1. Bring a small pot of water to a boil. Add potato and cook, uncovered, until slightly tender, about 5 minutes. Drain.

  2. Heat oil in a large skillet or Dutch oven over medium-high heat. Add drained potatoes, corn, sofrito, and garlic; cook and stir until fragrant, 2 to 3 minutes. Add tomato sauce, oregano, and bay leaf; cook and stir until flavors combine, 2 to 3 minutes.

  3. Add water and bring to a boil. Reduce the heat to medium-low and stir in corned beef; cook until heated through, 6 to 8 minutes.

Recipe Tips

Feel free to use your favorite ingredients instead of what’s listed, such as mixed vegetables for the corn and canola oil instead of olive oil, and instead of cubed potatoes, you can fry French fries and add them at the end.

You should be able to find sofrito in your grocery store. If not, make a batch at home with your food processor. Blend (in batches) 2 onions, 1/2 pound sweet peppers, 1/2 bunch cilantro, 1/2 cup olive oil, 1/2 cup pimento-stuffed olives, 1 Cubanelle pepper (or green bell pepper), 1/2 head peeled garlic, 2 tablespoons roasted red peppers, 3 recao (culantro) leaves, 2 teaspoons dried oregano, 1 teaspoon capers (optional), 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper. If you don’t have all the ingredients, don’t sweat it! Just use olive oil, onion, garlic, and peppers with whatever other ingredients you might have.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories354
% Daily Value *
Total Fat
21g
27%
Saturated Fat
6g
31%
Cholesterol
72mg
24%
Sodium
1269mg
55%
Total Carbohydrate
15g
6%
Dietary Fiber
3g
9%
Total Sugars
3g
Protein
26g
Vitamin C
16mg
79%
Calcium
34mg
3%
Iron
3mg
17%
Potassium
573mg
12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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