Recipe Details
Ingredients
-
3 ½teaspoonsolive oil
-
2 ⅓cupsfinely chopped onions
-
1slicewhole wheat bread, chopped into crumbs
-
4teaspoonsWorcestershire sauce
-
1 ½tablespoonsDijon mustard
-
4clovesgarlic, finely chopped
-
1 ¾teaspoonspoultry seasoning
-
1teaspoonground mustard
-
1teaspoonground black pepper
-
1pinchsalt
-
3 ½poundslean ground turkey
-
nonstick cooking spray
Cooking Directions
-
Heat olive oil in a small skillet over medium heat. Cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes; transfer to a large bowl.
-
Add bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt to onions in the bowl; mix well. Add ground turkey, broken up into smaller pieces; mix everything together until evenly combined. Shape turkey mixture into 12 patties; wrap in plastic wrap and refrigerate for at least 20 minutes.
-
Coat a nonstick skillet with cooking spray; heat over medium heat.
-
Cook patties in the hot skillet until no longer pink in the center and juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories233 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 3g |
14% |
| Cholesterol 98mg |
33% |
| Sodium 153mg |
7% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
3% |
| Total Sugars 2g |
|
| Protein 27g |
54% |
| Vitamin C 3mg |
3% |
| Calcium 41mg |
3% |
| Iron 2mg |
12% |
| Potassium 333mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
