Recipe Details
Ingredients
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1tablespoonolive oil, or as needed
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½cupreduced fat sour cream
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1smallfresh jalapeno pepper, minced
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2teaspoonsfresh lime juice
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salt to taste
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1tablespoonolive oil
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4green onions, thinly sliced
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2fresh jalapeno peppers, finely diced
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6clovesgarlic, pressed
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1tablespoonground cumin
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2(14.5 ounce) cansblack beans, drained and rinsed
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salt and black pepper to taste
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2cupsgrated raw sweet potato
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½cupplain dried bread crumbs
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1largeegg, lightly beaten
Cooking Directions
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Set oven rack about 6 inches from the heat source and preheat the oven’s broiler. Lightly grease a baking sheet with olive oil.
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Make sauce: Mix together sour cream, jalapeño pepper, lime juice, and salt in a small bowl. Cover and refrigerate.
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Make cakes: Heat olive oil in a small skillet over medium heat. Cook and stir green onions in hot oil until softened, about 1 minute. Stir in jalapeño peppers, garlic, and cumin; cook until fragrant, about 30 seconds.
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Transfer green onion mixture to a large bowl. Stir in black beans; mash with a fork. Season with salt and pepper. Mix in sweet potato, bread crumbs, and beaten egg until well combined. Divide mixture into 8 balls, flatten into patties, and place on the prepared baking sheet.
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Cook under the preheated broiler for 8 to 10 minutes. Turn patties over and continue broiling until crispy, about 3 minutes more. Serve with sauce.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories219 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 2g |
10% |
| Cholesterol 29mg |
10% |
| Sodium 520mg |
23% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 9g |
32% |
| Total Sugars 2g |
|
| Protein 9g |
19% |
| Vitamin C 9mg |
10% |
| Calcium 95mg |
7% |
| Iron 3mg |
18% |
| Potassium 526mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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