Recipe Details
Ingredients
-
2 ¼boneless pork chops
-
½poundpork liver
-
3tablespoonsolive oil
-
2clovesgarlic, minced
-
1onion, diced
-
salt and pepper to taste
-
2tomatoes, diced
-
1(15.5 ounce) cangarbanzo beans, drained
-
1(1.5 ounce) boxraisins
-
2potatoes, diced
Cooking Directions
-
Bring a large pot of lightly salted water to a boil; add pork chops and return to a boil. Cook pork chops at a boil for 5 minutes, remove, and set aside to cool. Remove 1 cup of broth from the pot and set aside for later use. Once chops are cooled to the touch, cut them into bite-size pieces.
-
Return water to a boil; add pork liver to the pot and cook at a boil until tender, 7 to 10 minutes. Drain and discard liquid. Set liver aside to cool; cut into bite-size pieces.
-
Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in hot oil until tender, about 5 minutes. Stir pork chops into onion and garlic; cook and stir together for 5 minutes. Season with salt and pepper. Add tomatoes and reserved broth; cover and cook for 10 minutes. Stir pork liver, garbanzo beans, raisins, and potatoes into the mixture; cover and simmer until potatoes are fork tender, about 10 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories194 | |
% Daily Value * | |
Total Fat 7g |
9% |
Saturated Fat 1g |
7% |
Cholesterol 44mg |
15% |
Sodium 164mg |
7% |
Total Carbohydrate 25g |
9% |
Dietary Fiber 4g |
14% |
Total Sugars 5g |
|
Protein 10g |
19% |
Vitamin C 18mg |
20% |
Calcium 34mg |
3% |
Iron 3mg |
17% |
Potassium 461mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved