Recipe Details
Ingredients
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4(3/4 inch) thick pork chops
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1teaspoonvegetable oil
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2tablespoonsbrown sugar
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⅛teaspoonground cinnamon
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⅛teaspoonground nutmeg
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salt and pepper to taste
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2tablespoonsunsalted butter
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2mediumtart apples – peeled, cored and sliced
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3tablespoonspecans (Optional)
Cooking Directions
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Place a medium baking dish into the oven and preheat to 175 degrees F (80 degrees C).
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Heat a large skillet over medium-high heat. Brush chops lightly with oil and place into the hot pan. Cook until no longer pink in the center, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Transfer to the baking dish in the preheated oven to keep warm.
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Stir brown sugar, cinnamon, nutmeg, salt, and pepper together in a small bowl.
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Melt butter in a skillet over medium-low heat. Stir in apples and brown sugar mixture. Cover and cook until apples are just tender, about 5 minutes. Leaving the sauce in the skillet, remove apples with a slotted spoon and arrange over pork chops; keep warm in the oven.
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Continue to cook sauce, uncovered, until thickened slightly, 2 to 3 minutes.
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Remove pork chops from the oven. Spoon sauce over top and sprinkle with pecans.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories213 | |
| % Daily Value * | |
| Total Fat 11g |
15% |
| Saturated Fat 5g |
25% |
| Cholesterol 48mg |
16% |
| Sodium 99mg |
4% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 2g |
9% |
| Total Sugars 13g |
|
| Protein 11g |
21% |
| Vitamin C 0mg |
0% |
| Calcium 21mg |
2% |
| Iron 0mg |
3% |
| Potassium 246mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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