Recipe Details
Ingredients
-
¼cupbutter
-
1teaspooncumin seeds
-
4largeskinless, boneless chicken breast halves, thinly sliced
-
2tablespoonsvegetable oil
-
1largeonion, finely chopped
-
2largecarrots, thinly sliced
-
4clovesgarlic, diced
-
1tablespoongrated ginger
-
2teaspoonscrushed red pepper flakes
-
1teaspoonhoney
-
1teaspoonground cumin
-
½teaspoonground cinnamon
-
½teaspooncurry powder, or more to taste
-
salt and ground black pepper to taste
-
1(14 ounce) cancoconut milk
Cooking Directions
-
Melt butter in large frying pan over medium heat.
-
Cook and stir the cumin seeds in butter until fragrant, about 1 minute.
-
Stir chicken into the skillet with cumin seeds, and cook and stir until chicken is no longer pink in the center and juices run clear, 5 to 8 minutes. Drain any excess juices, if any.
-
Pour vegetable oil into skillet with chicken, and heat oil until sizzling.
-
Mix in onion, carrots, garlic, ginger, red pepper flakes, honey, ground cumin, cinnamon, curry powder, salt, and black pepper to the pan; cook until onions are translucent and carrots done, 5 to 8 minutes.
-
Stir in coconut milk and simmer until flavors have blended, about 10 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories657 | |
% Daily Value * | |
Total Fat 45g |
58% |
Saturated Fat 29g |
143% |
Cholesterol 160mg |
53% |
Sodium 156mg |
7% |
Total Carbohydrate 14g |
5% |
Dietary Fiber 4g |
13% |
Total Sugars 5g |
|
Protein 51g |
|
Vitamin C 8mg |
41% |
Calcium 86mg |
7% |
Iron 6mg |
33% |
Potassium 851mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved