Recipe Details
Ingredients
-
cooking spray
-
1poundground beef
-
1onion, chopped
-
2stalkscelery, chopped
-
1(10.5 ounce) cancondensed cream of chicken soup
-
1cupcooked rice
-
½cupslivered almonds
-
½cupwater
-
3tablespoonssoy sauce
-
5ounceschow mein noodles
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9×13-inch baking dish with cooking spray.
-
Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet for 5 minutes. Add onion and celery; cook and stir until vegetables have slightly softened, about 5 minutes. Remove from heat.
-
Mix together condensed soup, cooked rice, almonds, water, and soy sauce in a large bowl until well combined. Stir in beef mixture. Pour into the prepared baking dish. Top with chow mein noodles.
-
Bake casserole in the preheated oven until heated through, about 20 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories597 | |
% Daily Value * | |
Total Fat 36g |
46% |
Saturated Fat 9g |
43% |
Cholesterol 75mg |
25% |
Sodium 1514mg |
66% |
Total Carbohydrate 42g |
15% |
Dietary Fiber 4g |
16% |
Total Sugars 2g |
|
Protein 29g |
58% |
Vitamin C 3mg |
3% |
Calcium 88mg |
7% |
Iron 5mg |
27% |
Potassium 549mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved