Recipe Details
Ingredients
-
4cupstorn arugula leaves
-
1cupdiced fresh pineapple
-
¼cupchopped fresh cilantro
-
¼mediumred onion, thinly sliced
-
3tablespoonsapple cider vinegar
-
1tablespoonolive oil
-
2teaspoonsmaple syrup
-
¼teaspoonsalt
Cooking Directions
-
Mix arugula, pineapple, cilantro, and onion together in a salad bowl.
-
Whisk vinegar, oil, maple syrup, and salt together in a small bowl; pour over salad and toss to coat.
Tips
You can use honey instead of maple syrup if preferred.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories64 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
3% |
| Sodium 154mg |
7% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 1g |
3% |
| Total Sugars 6g |
|
| Protein 1g |
|
| Vitamin C 18mg |
92% |
| Calcium 43mg |
3% |
| Iron 1mg |
3% |
| Potassium 146mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
