Recipe Details
Ingredients
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butter-flavored cooking spray
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1(12 ounce) packageegg noodles
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1poundlean ground beef
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1pinchseasoning salt
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1pinchfreshly ground black pepper
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1pinchgarlic powder
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1(11 ounce) cancanned whole-kernel corn with red and green bell peppers
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1(10 ounce) candiced tomatoes with green chile peppers
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½poundprocessed cheese food (such as Velveeta), sliced
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Spray a casserole dish with butter-flavored cooking spray.
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Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain well.
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Meanwhile, cook ground beef in a large skillet with seasoning salt, black pepper, and garlic powder until browned. Add corn and diced tomatoes with green chiles and mix well. Pour mixture into the prepared casserole dish, arrange cheese slices over top, and cover with aluminum foil.
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Bake in the preheated oven for 20 to 30 minutes. Stir before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories656 | |
| % Daily Value * | |
| Total Fat 27g |
34% |
| Saturated Fat 12g |
58% |
| Cholesterol 144mg |
48% |
| Sodium 1407mg |
61% |
| Total Carbohydrate 67g |
24% |
| Dietary Fiber 4g |
16% |
| Total Sugars 8g |
|
| Protein 37g |
73% |
| Vitamin C 5mg |
5% |
| Calcium 305mg |
23% |
| Iron 5mg |
26% |
| Potassium 623mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
