Recipe Details
Ingredients
-
4(6 ounce)cod fillets
-
salt and ground black pepper to taste
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¾cuppanko bread crumbs
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¾cupgrated Pecorino Romano cheese
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3tablespoonsmayonnaise
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2tablespoonsbutter, softened
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½teaspoondried oregano
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½teaspoondried thyme
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2dashesWorcestershire sauce (Optional)
Cooking Directions
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Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
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Place cod fillets on a paper towel. Place another paper towel over top, and press until fillets are thoroughly dried. Season both sides of each fillet with salt and pepper and place on the prepared baking sheet.
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Mix together bread crumbs, Pecorino Romano cheese, mayonnaise, butter, oregano, thyme, and Worcestershire sauce in a bowl until well combined. Season to taste with salt and pepper. Spread a generous amount of topping over each cod fillet.
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Bake in the preheated oven for 8 to 10 minutes. Switch to broil and broil until topping is browned and cod flakes easily with a fork, 2 to 3 minutes. Serve immediately.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories400 | |
| % Daily Value * | |
| Total Fat 22g |
28% |
| Saturated Fat 9g |
45% |
| Cholesterol 104mg |
35% |
| Sodium 613mg |
27% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 0g |
0% |
| Total Sugars 0g |
|
| Protein 39g |
78% |
| Vitamin C 4mg |
4% |
| Calcium 258mg |
20% |
| Iron 1mg |
5% |
| Potassium 597mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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