Recipe Details
Ingredients
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1cupall-purpose flour
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6(4 ounce)cube steaks
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1cuppeanut or vegetable oil, for frying
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1pinchseasoned salt, or to taste
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1pinchgarlic powder, or to taste
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1pinchblack pepper, or to taste
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⅔cupfinely diced onion
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1(10.75 ounce) can condensed cream of chicken soup
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2(4.5 ounce) canssliced mushrooms with juice
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½(10.75 ounce) can water, or as needed
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 9×12-inch baking dish. Place flour in a shallow dish. Dredge steaks in the flour to coat evenly.
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Heat peanut oil in a skillet over medium heat, and cook the steaks for about 5 to 8 minutes per side, until golden brown.
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Place 3 fried cube steaks in the bottom of the prepared baking dish. Sprinkle the steaks lightly with seasoned salt, garlic powder, and pepper, and scatter 1/3 cup of diced onions over the steaks. Layer the remaining 3 steaks on top, repeat the seasoning, and sprinkle with the rest of the onion.
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Pour the condensed soup into a bowl, and drain the juice from the canned mushrooms into the empty soup can. Pour in enough water to fill the can, and whisk the liquid and mushrooms into the soup. Pour the soup mixture over the layered steaks.
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Cover and bake for 30 minutes in the preheated oven. Reduce heat to 300 degrees F (150 degrees C) and bake for an additional 30 to 45 minutes, until the onions are tender and the gravy is thick and bubbling.
Tips
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories286 | |
| % Daily Value * | |
| Total Fat 13g |
17% |
| Saturated Fat 4g |
18% |
| Cholesterol 32mg |
11% |
| Sodium 583mg |
25% |
| Total Carbohydrate 24g |
9% |
| Dietary Fiber 2g |
7% |
| Total Sugars 2g |
|
| Protein 18g |
37% |
| Vitamin C 1mg |
2% |
| Calcium 24mg |
2% |
| Iron 3mg |
18% |
| Potassium 331mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
