Recipe Details
Ingredients
-
4cupsmango – peeled, seeded and diced
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2cupsapples – peeled, cored and chopped
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1 ¼cupswhite sugar
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1cupcider vinegar
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1(1 inch) piecefresh ginger root, minced
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1teaspoonsea salt
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1teaspoonpaprika
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1teaspoonchili flakes
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1teaspooncinnamon
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4green cardamom pods
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4whole cloves
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½teaspoonground black pepper
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1bay leaf
Cooking Directions
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Combine mango, apples, sugar, vinegar, ginger, sea salt, paprika, chili flakes, cinnamon, cardamom, cloves, pepper, and bay leaf in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the slow-release method according to manufacturer’s instructions, about 10 minutes. Release remaining pressure using the quick-release method, about 5 minutes. Unlock and remove the lid. Select Saute function; cook until chutney has thickened, about 10 minutes.
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Let cool completely before storing in sterilized jars.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories150 | |
| % Daily Value * | |
| Total Fat 0g |
0% |
| Sodium 224mg |
10% |
| Total Carbohydrate 37g |
14% |
| Dietary Fiber 2g |
5% |
| Total Sugars 35g |
|
| Protein 0g |
1% |
| Vitamin C 2mg |
2% |
| Calcium 13mg |
1% |
| Iron 3mg |
17% |
| Potassium 76mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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