Recipe Details
Ingredients
-
5tablespoonswhite sugar
-
¼cupall-purpose flour
-
3tablespoonsmilk
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3tablespoonsolive oil
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2tablespoonsunsweetened cocoa powder
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1egg
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1dashpure vanilla extract
-
1pinchsalt
Cooking Directions
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Mix sugar, flour, milk, olive oil, cocoa powder, egg, vanilla extract, and salt together in a large microwave-safe mug.
-
Heat in the microwave until the center of the cake is done, about 2 minutes.
Cook’s Note:
Because this recipe makes such a big mug cake, split the batter in two for smaller cakes. Microwave for 1 minute to 1 minute 50 seconds or until a toothpick comes out clean. If the edges of the cake begin to bubble take it out of the microwave immediately.
Substitute 4 teaspoons stevia extract for sugar, if desired.
Substitute vegetable oil for the olive oil, if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories836 | |
| % Daily Value * | |
| Total Fat 48g |
62% |
| Saturated Fat 9g |
43% |
| Cholesterol 190mg |
63% |
| Sodium 248mg |
11% |
| Total Carbohydrate 95g |
35% |
| Dietary Fiber 4g |
16% |
| Total Sugars 65g |
|
| Protein 13g |
26% |
| Vitamin C 0mg |
0% |
| Calcium 100mg |
8% |
| Iron 4mg |
23% |
| Potassium 337mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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