Recipe Details
Ingredients
-
2tablespoonscanola oil
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2garlic cloves, peeled
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2(15 ounce) canspinto beans
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1teaspooncumin
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1teaspoonchili powder
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salt to taste
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½lime, juiced
Cooking Directions
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Heat canola oil in a heavy skillet over medium heat.
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Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes. Smash garlic cloves in the skillet with a fork.
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Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
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Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
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Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories132 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 1g |
3% |
| Sodium 323mg |
14% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 5g |
17% |
| Total Sugars 0g |
|
| Protein 5g |
10% |
| Vitamin C 3mg |
3% |
| Calcium 50mg |
4% |
| Iron 2mg |
10% |
| Potassium 264mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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