Recipe Details

Prep Time:
15 mins
Cook Time:
1 hr
Additional Time:
8 hrs
Total Time:
9 hrs 15 mins
Servings:
8

Ingredients

  • 1cupdry navy beans

  • 4 cupswater

  • 1largebunch kale, rinsed, stemmed and chopped

  • 1tablespoonolive oil

  • 1poundspicy linguica sausage, sliced

  • 1cupchopped shallots

  • 4cupschicken broth, divided

  • salt and pepper to taste

  • ½teaspoonhot sauce, or to taste

Cooking Directions

  1. Place beans into a large container and cover with several inches of cool water; let stand at room temperature for 8 hours to overnight. Drain and rinse before using.

  2. Pour 4 cups water into a pressure cooker and add beans. Close the lid and cook until beans are soft, about 25 minutes. Use the natural release method to release pressure. Do not drain.

  3. Bring a separate pot of salted water to a boil. Cook kale in boiling water until bright green and tender, about 2 minutes. Drain in a strainer and cool under cold running water. Set aside.

  4. Heat olive oil over medium heat in a large soup pot. Cook linguica sausage in hot oil, stirring occasionally, until browned, about 5 minutes. Remove from the pot with a slotted spoon and set aside.

  5. Add shallots to the same pot; cook and stir until soft, about 3 minutes. Pour in a splash of chicken broth and scrape up any browned bits of sausage.

  6. Return sausage to the pot. Add beans and their cooking liquid. Stir in remaining chicken broth. Bring soup to a boil, reduce heat to low, and simmer uncovered for 15 minutes. Add kale and cook for about 4 minutes more. Season with hot sauce, salt, and pepper.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories304
% Daily Value *
Total Fat
18g
24%
Saturated Fat
6g
28%
Cholesterol
37mg
12%
Sodium
980mg
43%
Total Carbohydrate
21g
8%
Dietary Fiber
5g
18%
Total Sugars
4g
Protein
14g
28%
Vitamin C
8mg
9%
Calcium
72mg
6%
Iron
2mg
13%
Potassium
710mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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