Recipe Details
Ingredients
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1cupdry navy beans
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4 cupswater
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1largebunch kale, rinsed, stemmed and chopped
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1tablespoonolive oil
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1poundspicy linguica sausage, sliced
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1cupchopped shallots
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4cupschicken broth, divided
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salt and pepper to taste
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½teaspoonhot sauce, or to taste
Cooking Directions
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Place beans into a large container and cover with several inches of cool water; let stand at room temperature for 8 hours to overnight. Drain and rinse before using.
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Pour 4 cups water into a pressure cooker and add beans. Close the lid and cook until beans are soft, about 25 minutes. Use the natural release method to release pressure. Do not drain.
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Bring a separate pot of salted water to a boil. Cook kale in boiling water until bright green and tender, about 2 minutes. Drain in a strainer and cool under cold running water. Set aside.
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Heat olive oil over medium heat in a large soup pot. Cook linguica sausage in hot oil, stirring occasionally, until browned, about 5 minutes. Remove from the pot with a slotted spoon and set aside.
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Add shallots to the same pot; cook and stir until soft, about 3 minutes. Pour in a splash of chicken broth and scrape up any browned bits of sausage.
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Return sausage to the pot. Add beans and their cooking liquid. Stir in remaining chicken broth. Bring soup to a boil, reduce heat to low, and simmer uncovered for 15 minutes. Add kale and cook for about 4 minutes more. Season with hot sauce, salt, and pepper.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories304 | |
% Daily Value * | |
Total Fat 18g |
24% |
Saturated Fat 6g |
28% |
Cholesterol 37mg |
12% |
Sodium 980mg |
43% |
Total Carbohydrate 21g |
8% |
Dietary Fiber 5g |
18% |
Total Sugars 4g |
|
Protein 14g |
28% |
Vitamin C 8mg |
9% |
Calcium 72mg |
6% |
Iron 2mg |
13% |
Potassium 710mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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