Recipe Details
Ingredients
-
2teaspoonsbutter
-
1onion, chopped
-
2clovesgarlic, chopped, or more to taste
-
2(16 ounce) packagesfrozen peas
-
½teaspoondried dill, or to taste
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1(900 ml) cartonchicken broth, or as needed
-
⅓cupmilk (Optional)
-
salt and ground black pepper to taste
Cooking Directions
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Melt butter in a large pot over medium-high heat. Sauté onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and sauté until fragrant, about 1 minute.
-
Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
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Purée soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold the lid down; pulse a few times before leaving on to blend. Purée in batches until smooth. Season with salt and pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories154 | |
| % Daily Value * | |
| Total Fat 3g |
3% |
| Saturated Fat 1g |
6% |
| Cholesterol 8mg |
3% |
| Sodium 879mg |
38% |
| Total Carbohydrate 24g |
9% |
| Dietary Fiber 7g |
24% |
| Total Sugars 10g |
|
| Protein 9g |
18% |
| Vitamin C 29mg |
32% |
| Calcium 57mg |
4% |
| Iron 2mg |
13% |
| Potassium 277mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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