Recipe Details
Ingredients
-
2eggs, beaten
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1 ¾cupsskim milk
-
¼cupcanola oil
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¼cupunsweetened applesauce
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1teaspoonvanilla extract
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1cupwhole wheat pastry flour
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½cupflax seed meal
-
¼cupwheat germ
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¼cupall-purpose flour
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4teaspoonsbaking powder
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1tablespoonsugar
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¼teaspoonsalt
Cooking Directions
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In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
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Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Alberta Rose
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories288 | |
| % Daily Value * | |
| Total Fat 16g |
20% |
| Saturated Fat 2g |
9% |
| Cholesterol 63mg |
21% |
| Sodium 394mg |
17% |
| Total Carbohydrate 28g |
10% |
| Dietary Fiber 5g |
18% |
| Total Sugars 7g |
|
| Protein 10g |
|
| Vitamin C 0mg |
1% |
| Calcium 268mg |
21% |
| Iron 2mg |
10% |
| Potassium 313mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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