Recipe Details
Ingredients
-
2skinless, boneless chicken breast halves
-
1(4 ounce) cantomato sauce
-
¼cupsalsa
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1(1.25 ounce) packagetaco seasoning mix
-
1teaspoonground cumin
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2clovesgarlic, minced
-
1teaspoonchili powder
-
hot sauce to taste
Cooking Directions
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Place chicken breasts and tomato sauce in a medium saucepan over medium high heat. Bring to a boil, then add the salsa, seasoning, cumin, garlic and chili powder. Let simmer for 15 minutes.
-
With a fork, start pulling the chicken meat apart into thin strings. Keep cooking pulled chicken meat and sauce, covered, for another 5 to 10 minutes. Add hot sauce to taste and stir together (Note: You may need to add a bit of water if the mixture is cooked too high and gets too thick.)
Jordan Burgess
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories107 | |
| % Daily Value * | |
| Total Fat 2g |
2% |
| Saturated Fat 0g |
2% |
| Cholesterol 30mg |
10% |
| Sodium 923mg |
40% |
| Total Carbohydrate 10g |
3% |
| Dietary Fiber 1g |
4% |
| Total Sugars 3g |
|
| Protein 12g |
25% |
| Vitamin C 3mg |
4% |
| Calcium 23mg |
2% |
| Iron 1mg |
7% |
| Potassium 243mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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