Recipe Details
Ingredients
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tablespoonolive oil
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1poundRoma tomatoes
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2mediumcarrots, peeled and cut into 3-inch pieces
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1onion, diced
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1red bell pepper, cut into strips
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1zucchini, sliced
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7clovesgarlic, peeled
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1 ½teaspoonsItalian seasoning
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salt to taste
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red pepper flakes to taste (Optional)
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1(16 ounce) packagecavatappi pasta
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⅓cupshredded Italian cheese blend (Optional)
Cooking Directions
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Preheat the oven to 450 degrees F (230 degrees C).
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Spread out tomatoes, carrots, onion, bell pepper, zucchini, and garlic on a baking sheet and drizzle with olive oil. Sprinkle with Italian seasoning, salt, and crushed red pepper.
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Roast in the preheated oven until vegetables are soft, 30 to 35 minutes.
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Bring a large pot of lightly salted water to a boil. Cook cavatappi in the boiling water, stirring occasionally, until tender yet firm to the bite, 9 to 11 minutes. Drain pasta, reserving about 1/2 cup pasta water.
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Transfer cooked vegetables to a high-speed blender (such as a Vitamix®)
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Blend on high until vegetables are smooth, 30 to 45 seconds. Thin vegetable puree with reserved pasta water if desired.
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Toss pasta with vegetable sauce. Sprinkle with cheese and serve immediately.
Blender
I recommend using a high powered blender such as a such as a Vitamix®. I find regular blenders like a Ninja® do not have the ability to create a smooth texture.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories317 | |
% Daily Value * | |
Total Fat 2g |
2% |
Saturated Fat 0g |
1% |
Sodium 23mg |
1% |
Total Carbohydrate 67g |
24% |
Dietary Fiber 6g |
20% |
Protein 11g |
23% |
Potassium 419mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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