Indulgent Veggie Cavatappi Pasta with No Cream!

Recipe Details

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
6

Ingredients

  • tablespoonolive oil

  • 1poundRoma tomatoes

  • 2mediumcarrots, peeled and cut into 3-inch pieces

  • 1onion, diced

  • 1red bell pepper, cut into strips

  • 1zucchini, sliced

  • 7clovesgarlic, peeled

  • 1 ½teaspoonsItalian seasoning

  • salt to taste

  • red pepper flakes to taste (Optional)

  • 1(16 ounce) packagecavatappi pasta

  • cupshredded Italian cheese blend (Optional)

Cooking Directions

  1. Preheat the oven to 450 degrees F (230 degrees C).

  2. Spread out tomatoes, carrots, onion, bell pepper, zucchini, and garlic on a baking sheet and drizzle with olive oil. Sprinkle with Italian seasoning, salt, and crushed red pepper.

  3. Roast in the preheated oven until vegetables are soft, 30 to 35 minutes.

  4. Bring a large pot of lightly salted water to a boil. Cook cavatappi in the boiling water, stirring occasionally, until tender yet firm to the bite, 9 to 11 minutes. Drain pasta, reserving about 1/2 cup pasta water.

  5. Transfer cooked vegetables to a high-speed blender (such as a Vitamix®)

  6. Blend on high until vegetables are smooth, 30 to 45 seconds. Thin vegetable puree with reserved pasta water if desired.

  7. Toss pasta with vegetable sauce. Sprinkle with cheese and serve immediately.

Blender

I recommend using a high powered blender such as a such as a Vitamix®. I find regular blenders like a Ninja® do not have the ability to create a smooth texture.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories317
% Daily Value *
Total Fat
2g
2%
Saturated Fat
0g
1%
Sodium
23mg
1%
Total Carbohydrate
67g
24%
Dietary Fiber
6g
20%
Protein
11g
23%
Potassium
419mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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