Recipe Details
Ingredients
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1poundlean ground beef
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⅔poundground turkey
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1egg
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¾cupfinely chopped celery
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¾cupregular rolled oats
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½cupskim milk
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½cupketchup
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½cupfinely chopped onion
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½cupfinely chopped green bell pepper
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1tablespoondried parsley
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1teaspoondry mustard powder
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⅔teaspoonsalt
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½teaspoonminced garlic
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½teaspoonground black pepper
Cooking Directions
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Preheat the oven to 325 degrees F (165 degrees C).
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Combine ground beef, ground turkey, egg, celery, rolled oats, skim milk, ketchup, onion, green pepper, parsley, dry mustard, salt, minced garlic, and black pepper in a bowl until thoroughly combined; mixture will be moist. Transfer mixture into a 9×5-inch loaf pan.
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Bake in the preheated oven until an instant-read meat thermometer inserted into the center of the meatloaf reads at least 160 degrees F (70 degrees C), about 1 1/2 hours. Meatloaf may still look pink inside due to ketchup.
Tips
If your children don’t like to see vegetables in their meatloaf at all, use your blender and blend the veggies with the milk (I use the chopper blade in a food processor).
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories310 | |
% Daily Value * | |
Total Fat 15g |
19% |
Saturated Fat 5g |
25% |
Cholesterol 118mg |
39% |
Sodium 590mg |
26% |
Total Carbohydrate 16g |
6% |
Dietary Fiber 2g |
7% |
Total Sugars 7g |
|
Protein 28g |
57% |
Vitamin C 15mg |
17% |
Calcium 70mg |
5% |
Iron 3mg |
17% |
Potassium 524mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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