Recipe Details

Prep Time:
25 mins
Cook Time:
1 hr 30 mins
Total Time:
1 hr 55 mins
Servings:
6

Ingredients

  • 1poundlean ground beef

  • poundground turkey

  • 1egg

  • ¾cupfinely chopped celery

  • ¾cupregular rolled oats

  • ½cupskim milk

  • ½cupketchup

  • ½cupfinely chopped onion

  • ½cupfinely chopped green bell pepper

  • 1tablespoondried parsley

  • 1teaspoondry mustard powder

  • teaspoonsalt

  • ½teaspoonminced garlic

  • ½teaspoonground black pepper

Cooking Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).

  2. Combine ground beef, ground turkey, egg, celery, rolled oats, skim milk, ketchup, onion, green pepper, parsley, dry mustard, salt, minced garlic, and black pepper in a bowl until thoroughly combined; mixture will be moist. Transfer mixture into a 9×5-inch loaf pan.

  3. Bake in the preheated oven until an instant-read meat thermometer inserted into the center of the meatloaf reads at least 160 degrees F (70 degrees C), about 1 1/2 hours. Meatloaf may still look pink inside due to ketchup.

Tips

If your children don’t like to see vegetables in their meatloaf at all, use your blender and blend the veggies with the milk (I use the chopper blade in a food processor).

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories310
% Daily Value *
Total Fat
15g
19%
Saturated Fat
5g
25%
Cholesterol
118mg
39%
Sodium
590mg
26%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Total Sugars
7g
Protein
28g
57%
Vitamin C
15mg
17%
Calcium
70mg
5%
Iron
3mg
17%
Potassium
524mg
11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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