Recipe Details
Ingredients
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4poundsbeef short ribs
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salt and pepper to taste
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1cupall-purpose flour
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½cupolive oil
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2cupschopped onions
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1cupchopped celery
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1cupchopped carrots
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2tablespoonsminced garlic
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1tablespoondried thyme
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3largebay leaves
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1cupred wine
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8cupsbeef stock
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¼cupchopped fresh parsley
Cooking Directions
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Season ribs with salt and pepper, then dredge in flour.
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Heat oil in a large pot over medium-high heat. Sear ribs in hot oil in small batches, adding oil as needed, 2 to 3 minutes per batch. Transfer to a plate.
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Add onions to the pot and sauté for 2 minutes. Add celery and carrots; sauté for 1 minute. Season with salt and pepper, then stir in garlic, thyme, and bay leaves. Cook until fragrant, about 1 minute.
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Pour wine into the pot and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add stock and bring to a boil. Reduce the heat to low; add ribs and simmer until meat pulls away easily from the bone and sauce has thickened, about 2 hours.
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Discard bay leaves. Stir in parsley and serve.
Editor’s Note:
Nutrition data for this recipe includes the full amount of breading ingredients, cooking liquid/sauce, and vegetables. The actual amount consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories1505 | |
% Daily Value * | |
Total Fat 129g |
165% |
Saturated Fat 51g |
253% |
Cholesterol 230mg |
77% |
Sodium 1238mg |
54% |
Total Carbohydrate 26g |
10% |
Dietary Fiber 3g |
10% |
Total Sugars 4g |
|
Protein 51g |
101% |
Vitamin C 10mg |
12% |
Calcium 103mg |
8% |
Iron 8mg |
43% |
Potassium 1177mg |
25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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