Recipe Details
Ingredients
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1tablespoonvegetable oil
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1mediumonion, chopped
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1(10 ounce) packagefrozen chopped spinach – thawed, drained, and squeezed dry
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5largeeggs, beaten
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¼teaspoonsalt
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⅛teaspoonground black pepper
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3cupsshredded Muenster cheese
Cooking Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch pie pan.
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Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Stir in spinach and continue to cook until excess moisture has evaporated.
Dotdash Meredith Food Studios
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Whisk together eggs, salt, and pepper in a large bowl. Add Muenster cheese and spinach mixture and stir until well blended.
Dotdash Meredith Food Studios
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Pour into the prepared pan.
Dotdash Meredith Food Studios
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Bake in the preheated oven until eggs have set, about 30 minutes.
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Remove from the oven and let cool for 10 minutes before serving.
Dotdash Meredith Food Studios
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Serve hot and enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories310 | |
| % Daily Value * | |
| Total Fat 24g |
30% |
| Saturated Fat 13g |
63% |
| Cholesterol 209mg |
70% |
| Sodium 546mg |
24% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 2g |
6% |
| Total Sugars 2g |
|
| Protein 20g |
41% |
| Vitamin C 4mg |
4% |
| Calcium 493mg |
38% |
| Iron 2mg |
11% |
| Potassium 326mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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