Recipe Details
Ingredients
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4poundsboneless beef short ribs, trimmed and cut into 2-inch pieces
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1(8 ounce) cantomato sauce
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1cuptomato juice
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1smallonion, finely chopped
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3tablespoonscider vinegar
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2tablespoonsWorcestershire sauce
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1tablespoonhot sauce
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¼teaspoonground cinnamon
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1pinchground cloves
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1pinchground black pepper
Cooking Directions
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Preheat the oven broiler.
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Place ribs on a rack in a broiler pan, and broil on top oven rack 15 minutes, or until well browned. Remove from heat, and transfer to a baking dish. Reduce oven temperature to 350 degrees F (175 degrees C).
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In a saucepan over medium heat, mix the tomato sauce, tomato juice, onion, vinegar, Worcestershire sauce, and hot sauce. Season with cinnamon, cloves, and pepper. Bring to a boil. Pour over the ribs in the baking dish.
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Bake ribs in the 350 degrees F (175 degrees C) oven 45 minutes, or until meat pulls apart easily with a fork and reaches a minimum internal temperature of 160 degrees F (70 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories651 | |
| % Daily Value * | |
| Total Fat 56g |
71% |
| Saturated Fat 24g |
118% |
| Cholesterol 124mg |
41% |
| Sodium 489mg |
21% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 1g |
4% |
| Total Sugars 4g |
|
| Protein 30g |
|
| Vitamin C 14mg |
68% |
| Calcium 37mg |
3% |
| Iron 4mg |
22% |
| Potassium 588mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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