Grilled Fennel: The Ultimate Mouthwatering Recipe

Recipe Details

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
2 fennel bulbs

Ingredients

  • 2fennel bulbs

  • 2tablespoonsolive oil, divided

  • ½teaspoonground black pepper

  • ¼teaspoonsalt

  • 1tablespoonchopped fresh basil

  • 1tablespoonchopped fresh parsley

  • 1lemon, juiced

  • 1teaspoonlemon zest

  • ½teaspoonfreshly ground black pepper

  • 1pinchdried thyme

  • 2tablespoonsgrated Parmesan cheese

Cooking Directions

  1. Preheat an outdoor grill for high heat and lightly oil the grate.

  2. Slice a very thin layer from the bottom of each fennel bulb using a vegetable peeler or paring knife; leave core in place to hold bulb intact. Remove fennel stalks, reserving fronds. Slice bulbs vertically into 1/4-inch slices. Brush slices with 1 tablespoon olive oil; sprinkle ground black pepper and salt on each side.

  3. Grill fennel slices on the preheated grill until charred, about 5 minutes per side; transfer to a serving platter.

  4. Whisk remaining 1 tablespoon olive oil, basil, parsley, lemon juice, lemon zest, freshly ground black pepper, thyme, and reserved fennel fronds together in a bowl.

  5. Sprinkle fennel slices with Parmesan cheese and drizzle lemon mixture on top.

Tips

When zesting lemon, make sure to get just the yellow part of the rind, and none of the white pith.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories110
% Daily Value *
Total Fat
8g
10%
Saturated Fat
1g
7%
Cholesterol
2mg
1%
Sodium
246mg
11%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Total Sugars
0g
Protein
3g
5%
Vitamin C
16mg
18%
Calcium
95mg
7%
Iron
2mg
8%
Potassium
504mg
11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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