Recipe Details
Ingredients
-
8ouncesenoki mushrooms
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1teaspoonsesame oil
-
1largeclove garlic, finely chopped
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1teaspoonlow-sodium soy sauce (such as Bragg®)
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½teaspoonfinely grated fresh ginger
Cooking Directions
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Cut the bottom 2 inches off enoki mushrooms and discard. Separate mushroom strands gently.
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Heat oil in a medium-sized nonstick skillet over medium heat. Add garlic and cook until just fragrant, about 1 minute. Add mushrooms; cook and stir until they begin to wilt, about 2 minutes. Add soy sauce and ginger; toss to coat. Cook 1 to 2 minutes more.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories76 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 0g |
2% |
| Sodium 92mg |
4% |
| Total Carbohydrate 10g |
4% |
| Dietary Fiber 3g |
11% |
| Protein 3g |
6% |
| Vitamin C 1mg |
1% |
| Calcium 6mg |
0% |
| Iron 1mg |
7% |
| Potassium 429mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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