Recipe Details
Ingredients
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¾cupall-purpose flour
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2teaspoonssalt
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2teaspoonsdry mustard
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1teaspoonblack pepper
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2poundscube steak
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¼cupvegetable oil
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1onion, sliced thin
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2clovesgarlic, minced
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3cupsbeef broth
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2tablespoonstomato paste
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2(14.5 ounce) cansdiced tomatoes
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2tablespoonsWorcestershire sauce
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2teaspoonsground paprika
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2teaspoonsground thyme
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2teaspoonsdried oregano
Cooking Directions
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Mix together flour, salt, mustard, and pepper in a wide, shallow bowl. Add cube steaks to flour mixture; toss to coat completely.
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Heat oil in a skillet over medium-high heat. Fry steaks in hot oil until golden brown, 2 to 3 minutes per side; transfer to a slow cooker, reserving drippings in the skillet.
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Sauté onion and garlic in drippings in the skillet over medium heat until softened, 2 to 3 minutes; add to the slow cooker. Discard oil.
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Stir together broth and tomato paste in a large bowl until paste is dissolved; add tomatoes, Worcestershire sauce, paprika, thyme, and oregano. Pour broth mixture over steaks in the slow cooker.
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Cook on Low until meat is tender and falling apart, 6 to 8 hours.
Editor’s Notes:
The nutrition data for this recipe includes the full amount of the flour mixture. The actual amount of the flour mixture consumed will vary.
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories358 | |
% Daily Value * | |
Total Fat 18g |
23% |
Saturated Fat 4g |
22% |
Cholesterol 36mg |
12% |
Sodium 1524mg |
66% |
Total Carbohydrate 24g |
9% |
Dietary Fiber 3g |
11% |
Total Sugars 6g |
|
Protein 24g |
47% |
Vitamin C 16mg |
18% |
Calcium 99mg |
8% |
Iron 7mg |
41% |
Potassium 703mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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