Recipe Details
Ingredients
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2cupsdry couscous
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½cupchopped green onions
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1fresh jalapeno pepper, finely diced
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2tablespoonsolive oil
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½teaspoonground cumin
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1pinchcayenne pepper
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1pinchground black pepper
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2cupsvegetable stock
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1bunchasparagus, trimmed and cut into 1/4-inch pieces
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1cupshelled fresh or thawed frozen peas
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2tablespoonschopped fresh mint
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salt and freshly ground black pepper to taste
Cooking Directions
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Combine couscous, green onion, jalapeño, olive oil, cumin, cayenne pepper, and black pepper in a large bowl; stir until olive oil is completely incorporated.
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Bring vegetable stock, asparagus, and peas to a boil in a saucepan over high heat.
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Pour stock, asparagus, and peas over couscous mixture; shake the bowl to settle couscous into liquid. Cover and let stand for 10 minutes. Fluff with a fork, then stir in mint and season with salt and pepper to taste.
Allrecipes Magazine
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories306 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
4% |
| Sodium 164mg |
7% |
| Total Carbohydrate 54g |
20% |
| Dietary Fiber 6g |
23% |
| Total Sugars 3g |
|
| Protein 11g |
22% |
| Vitamin C 17mg |
19% |
| Calcium 54mg |
4% |
| Iron 3mg |
17% |
| Potassium 343mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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