Recipe Details
Ingredients
-
1tablespoonvegetable oil
-
1cuplong-grain white rice
-
1(4 ounce) canchopped green chilies
-
1teaspoonground black pepper
-
2cupschicken broth
Cooking Directions
-
Heat vegetable oil in a saucepan over medium heat. Stir rice in hot oil until coated; add green chiles and continue cooking until rice begins to brown lightly, 2 to 3 minutes. Season rice with pepper. Pour broth into the saucepan; bring to a boil. Reduce heat to low, place cover on the saucepan, and cook until the broth is absorbed and the rice tender, about 20 minutes.
France C
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories83 | |
| % Daily Value * | |
| Total Fat 3g |
3% |
| Saturated Fat 0g |
2% |
| Cholesterol 2mg |
1% |
| Sodium 757mg |
33% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 2g |
4% |
| Vitamin C 13mg |
14% |
| Calcium 7mg |
1% |
| Iron 1mg |
3% |
| Potassium 61mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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