Flavorful Bengali Dhal: An Exquisite Indian Recipe!

Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • 1cupred lentils

  • 3cupswater

  • 1cuponion, thinly sliced, divided

  • 4clovesgarlic, coarsely chopped, divided

  • ½teaspoonground turmeric

  • 1bay leaf

  • ¾cupcherry tomatoes

  • ½teaspoonsalt

  • 2(2 inch)whole serrano chile peppers (Optional)

  • 1tablespoonvegetable oil

  • 2tablespoonschopped cilantro

Cooking Directions

  1. Wash lentils in a strainer. Combine lentils and water in a saucepan over medium-high heat. Add 1/2 of the sliced onions and garlic, reserving the rest for later. Stir in turmeric, bay leaf, tomatoes, and salt. Add chiles, leaving them whole to add flavor or cut in half to add heat. When mixture begins to boil, reduce heat to a simmer; cook until lentils break apart and thicken slightly, about 20 minutes.

  2. Meanwhile, in a skillet, heat vegetable oil over medium heat until oil shimmers. Add reserved sliced onions; cook and stir until onion has softened and translucent, about 5 minutes. Reduce heat to medium-low; continue cooking and stirring until onion is very tender and dark brown, 15 to 20 minutes more. Stir in reserved garlic and cook, stirring constantly, until garlic is fragrant and tender, about 2 minutes.

  3. Add onion-garlic mixture into cooked lentils and stir. Garnish with chopped cilantro.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories224
% Daily Value *
Total Fat
4g
5%
Saturated Fat
1g
3%
Sodium
304mg
13%
Total Carbohydrate
34g
12%
Dietary Fiber
16g
56%
Total Sugars
2g
Protein
13g
26%
Vitamin C
12mg
14%
Calcium
48mg
4%
Iron
4mg
22%
Potassium
600mg
13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos