Recipe Details
Ingredients
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2tablespoonsolive oil, divided
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14ouncesandouille sausage, sliced
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1mediumonion, chopped
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2clovesgarlic, crushed
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1poundboneless skinless chicken breasts, cubed
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1green bell pepper, chopped
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2stalkscelery, chopped
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1(28 ounce) candiced tomatoes
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1pounduncooked medium shrimp, peeled and deveined
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½teaspoondried thyme
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½teaspoonsalt
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½teaspoonseasoned salt
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¼teaspoonpepper
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¼teaspoonhot pepper sauce (such as Tabasco®)
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2tablespoonschopped green onions
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select the Sauté function. Add 1 tablespoon olive oil and cook sausage slices until browned on both sides, 3 to 4 minutes. Remove sausage from pot and set aside.
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Add remaining olive oil to the pot. Add onion and garlic; cook and stir for 1 minute. Add chicken, bell pepper, and celery. Cook until chicken starts to brown on the edges, 2 to 3 minutes. Add browned sausage, diced tomatoes with liquid, shrimp, thyme, salt, seasoned salt, pepper, and hot pepper sauce; stir until well combined. Turn off the Sauté function. Close and lock the lid.
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Select high pressure according to manufacturer’s instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to the manufacturer’s instructions, about 5 minutes. Unlock and remove the lid after the pressure has released completely.
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Serve jambalaya garnished with chopped green onions.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories321 | |
% Daily Value * | |
Total Fat 19g |
25% |
Saturated Fat 6g |
29% |
Cholesterol 144mg |
48% |
Sodium 939mg |
41% |
Total Carbohydrate 7g |
3% |
Dietary Fiber 2g |
5% |
Total Sugars 4g |
|
Protein 27g |
55% |
Vitamin C 22mg |
25% |
Calcium 75mg |
6% |
Iron 5mg |
25% |
Potassium 443mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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