Unbelievably Delicious Vegan Soup Recipe

Recipe Details

Prep Time:
20 mins
Cook Time:
35 mins
Additional Time:
5 mins
Total Time:
1 hr
Servings:
6

Ingredients

  • 1tablespoonolive oil

  • cupminced onion

  • 2clovesminced garlic

  • 1(32 fluid ounce) containervegetable broth

  • 3mediumrusset potatoes, thinly sliced

  • 1bunchkale, chopped

  • 12ouncesvegan sausage, cut into 1/4 inch slices

  • 1 teaspoonscayenne pepper, or to taste

  • 2teaspoonsItalian seasoning

  • salt and pepper to taste

  • 1pinthalf-and-half

Cooking Directions

  1. Heat oil in a 4-quart Dutch oven over medium-high heat. Add onions and sauté until soft and translucent, about 5 minutes. Add garlic and cook until golden, 2 to 3 minutes.

  2. Add broth and potatoes; bring to a boil. Cook, uncovered, until potatoes are tender and easily pierced with a knife, 10 to 12 minutes. Add kale, sausage, cayenne pepper, Italian seasoning, salt, and pepper. Cover, reduce the heat to a simmer, and cook until 1/2 of the liquid has evaporated, about 8 minutes.

  3. Stir in half-and-half; cover and simmer until heated through, 3 to 5 minutes. Remove from the heat and let cool for 5 to 10 minutes before serving.

Tips

You can substitute 2 tablespoons dehydrated onion for the fresh onion.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories440
% Daily Value *
Total Fat
24g
31%
Saturated Fat
9g
44%
Cholesterol
35mg
12%
Sodium
908mg
39%
Total Carbohydrate
43g
15%
Dietary Fiber
7g
24%
Total Sugars
4g
Protein
19g
38%
Vitamin C
115mg
128%
Calcium
279mg
21%
Iron
5mg
27%
Potassium
1108mg
24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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