Recipe Details
Ingredients
-
1 ½poundsground lamb
-
1onion, finely chopped
-
2clovesgarlic, minced
-
2tablespoonsgaram masala
-
1teaspoonsalt
-
4teaspoonstomato paste
-
¾cupbeef broth
Cooking Directions
-
Cook lamb in a large, heavy skillet over medium heat until browned and crumbly, 5 to 7 minutes. Use a slotted spoon to transfer lamb to a bowl; drain off all but 1 tablespoon fat from the skillet.
-
Add onion to the skillet and sauté until soft and translucent, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. Stir in garam masala and salt; cook for 1 minute. Return browned lamb to the pan with broth and tomato paste. Reduce the heat and simmer until lamb is fully cooked through and liquid has evaporated, 10 to 15 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories513 | |
% Daily Value * | |
Total Fat 41g |
52% |
Saturated Fat 18g |
88% |
Cholesterol 124mg |
41% |
Sodium 885mg |
38% |
Total Carbohydrate 6g |
2% |
Dietary Fiber 2g |
6% |
Total Sugars 2g |
|
Protein 30g |
|
Vitamin C 6mg |
29% |
Calcium 63mg |
5% |
Iron 3mg |
18% |
Potassium 549mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved