Recipe Details
Ingredients
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cooking spray
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6bone-in chicken breast halves, with skin
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1tablespoonWorcestershire sauce
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1tablespoonhickory-flavored liquid smoke
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2teaspoonschili powder
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2teaspoonsground cumin
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2teaspoonsgarlic powder
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2teaspoonsdried thyme
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2teaspoonsdried oregano
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salt and pepper to taste
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Spray a 9×13-inch baking dish with cooking spray.
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Arrange chicken, skin-side up, in the prepared baking dish, leaving a bit of room between each piece. Drizzle chicken with Worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano, salt, and pepper. Cover with aluminum foil.
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Bake in the preheated oven until no longer pink at the bone and the juices run clear, 1 to 1 1/2 hours. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories330 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 4g |
19% |
| Cholesterol 127mg |
42% |
| Sodium 145mg |
6% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 45g |
91% |
| Vitamin C 2mg |
2% |
| Calcium 51mg |
4% |
| Iron 3mg |
18% |
| Potassium 444mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
