Recipe Details
Ingredients
-
1(15 ounce) canfava beans, drained and rinsed
-
1(15 ounce) canchickpeas, drained and rinsed
-
1(15.5 ounce) canwhite beans, drained and rinsed
-
¼cupchopped flat leaf parsley, or more to taste
-
3tablespoonsolive oil
-
2clovesgarlic, minced
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1lemon, juiced
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kosher salt and ground black pepper to taste
Cooking Directions
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Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with salt and pepper. Chill and marinate in the refrigerator for at least 2 hours before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories312 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 1g |
7% |
| Sodium 418mg |
18% |
| Total Carbohydrate 45g |
16% |
| Dietary Fiber 10g |
36% |
| Total Sugars 0g |
|
| Protein 13g |
26% |
| Vitamin C 7mg |
7% |
| Calcium 101mg |
8% |
| Iron 5mg |
25% |
| Potassium 512mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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