BeansBlack Bean Salad RecipesRecipesSalad

Ultimate Black Bean Corn Salad Recipe

Recipe Details

Prep Time:
25 mins
Total Time:
25 mins
Servings:
6

Ingredients

  • ½cupolive oil

  • ⅓cupfresh lime juice

  • 1clovegarlic, minced

  • 1teaspoonsalt

  • ⅛teaspoonground cayenne pepper

  • 2(15 ounce) cansblack beans, rinsed and drained

  • 1 ½cupsfrozen corn kernels

  • 1avocado – peeled, pitted and diced

  • 1red bell pepper, chopped

  • 2tomatoes, chopped

  • 6green onions, thinly sliced

  • ½cupchopped fresh cilantro

Cooking Directions

  1. Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.

  2. Combine in a salad bowl beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro.

  3. Shake dressing again, pour over salad, and toss to coat.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories391
% Daily Value *
Total Fat
25g 		31%
Saturated Fat
3g 		17%
Sodium
830mg 		36%
Total Carbohydrate
35g 		13%
Dietary Fiber
12g 		44%
Total Sugars
4g
Protein
11g 		21%
Vitamin C
45mg 		50%
Calcium
71mg 		5%
Iron
4mg 		22%
Potassium
468mg 		10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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