Meat and Poultry

Deliciously Tangy Orange Soy Chicken

Quick and delicious, this marinade can be prepared in the morning and forgotten about all day. It also works well with pork or beef, and can easily be doubled, tripled, or more. Add flare by cutting thin strips of orange rind and sprinkling on top right before serving.

Recipe Details

Prep Time:
2 mins
Cook Time:
25 mins
Total Time:
27 mins
Servings:
2
Yield:
2 servings

Ingredients

  • ¼cuporange juice

  • ¼cupsoy sauce

  • 2clovesfresh garlic, minced

  • 2bone-in chicken breast, with skin

Cooking Directions

  1. In a medium bowl, mix together orange juice, soy sauce, and garlic. Place chicken in bowl, and coat well with marinade. Cover, and refrigerate at least 2 hours.

  2. Preheat an outdoor grill on medium heat to 365 degrees F (185 degrees C), and lightly oil grate.

  3. Place chicken on grill, and cook, turning occasionally, about 25 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories422
% Daily Value *
Total Fat
21g 		27%
Saturated Fat
6g 		30%
Cholesterol
144mg 		48%
Sodium
1946mg 		85%
Total Carbohydrate
7g 		2%
Dietary Fiber
0g 		1%
Total Sugars
3g
Protein
49g
Vitamin C
16mg 		82%
Calcium
40mg 		3%
Iron
2mg 		13%
Potassium
639mg 		14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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