Recipe Details
Ingredients
-
2tablespoonsbutter
-
3skinless, boneless chicken breast halves
-
1 ½teaspoonssalt
-
1 ½teaspoonsground black pepper
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2tablespoonsgarlic powder, divided
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1lemon, juiced
Cooking Directions
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Melt butter in a skillet over medium-high heat.
-
Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.
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Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe3 | |
| Calories214 | |
| % Daily Value * | |
| Total Fat 11g |
13% |
| Saturated Fat 6g |
28% |
| Cholesterol 85mg |
28% |
| Sodium 1275mg |
55% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 25g |
|
| Vitamin C 1mg |
6% |
| Calcium 23mg |
2% |
| Iron 1mg |
7% |
| Potassium 271mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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