Recipe Details
Ingredients
-
1 ½cupspumpkin seeds
-
3tablespoonsbutter, melted
-
1teaspoonground cinnamon
-
¼teaspoonsalt
-
2tablespoonswhite sugar
Cooking Directions
-
Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
-
Place pumpkin seeds into a large bowl. Mix butter, cinnamon, and salt together in a small bowl; pour over seeds and toss until evenly coated. Spread seeds in a single layer on the prepared baking sheet.
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Bake in the preheated oven, stirring occasionally, until seeds are light golden brown, about 40 minutes.
-
Remove from the oven; sprinkle sugar over warm seeds and stir until evenly coated.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories153 | |
| % Daily Value * | |
| Total Fat 13g |
17% |
| Saturated Fat 4g |
20% |
| Cholesterol 9mg |
3% |
| Sodium 86mg |
4% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 1g |
3% |
| Total Sugars 3g |
|
| Protein 5g |
10% |
| Vitamin C 0mg |
0% |
| Calcium 12mg |
1% |
| Iron 3mg |
17% |
| Potassium 169mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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