Recipe Details
Ingredients
-
2cupsmixed spring greens
-
1cupsliced strawberries
-
1cupblueberries
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½cupcrumbled blue cheese
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½cuptoasted walnuts
-
¼cupolive oil
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¼cupbalsamic vinegar
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¼cupfresh blueberries
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1 ½teaspoonshoney
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1 ½teaspoonsDijon mustard
-
salt and ground black pepper to taste
Cooking Directions
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Make the salad: Toss spring greens, strawberries, blueberries, blue cheese, and walnuts together in a bowl.
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Make the dressing: Blend oil, vinegar, blueberries, honey, and mustard together in a blender until dressing is smooth. Season with salt and black pepper. Pour dressing over salad and toss to coat.
Tips
You can substitute goat cheese for the blue cheese, pecans or almonds for the walnuts, and maple syrup for the honey if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories338 | |
| % Daily Value * | |
| Total Fat 28g |
36% |
| Saturated Fat 6g |
30% |
| Cholesterol 13mg |
4% |
| Sodium 333mg |
14% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 3g |
12% |
| Total Sugars 12g |
|
| Protein 7g |
14% |
| Vitamin C 32mg |
35% |
| Calcium 132mg |
10% |
| Iron 1mg |
7% |
| Potassium 302mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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