Recipe Details
Ingredients
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1tablespoonolive oil
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1smallonion, minced
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1poundground beef
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1(15 ounce) candark red kidney beans
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1(12 ounce) cantomato sauce
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1cupfrozen corn
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1(1.25 ounce) packagemild chili seasoning mix
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1teaspoonseasoned salt (such as LAWRY’S®)
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1teaspoonwhite sugar
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1teaspoonbrown sugar
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½teaspoongarlic powder
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2dashesWorcestershire sauce
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1(7.5 ounce) packagecornbread mix (such as Jiffy®)
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⅓cupmilk
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1egg
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1cupshredded Cheddar cheese
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Heat olive oil in a 10-inch cast iron skillet over medium heat; cook onion until soft, about 5 minutes. Stir in ground beef and cook until browned, about 5 minutes more. Drain grease.
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Add kidney beans, tomato sauce, corn, chili seasoning, salt, sugars, garlic powder, and Worcestershire sauce. Cook and stir until thoroughly heated, 5 to 10 minutes. Remove from heat and smooth out the top.
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Combine cornbread mix, milk, and egg together in a bowl. Mix until a slightly lumpy batter forms. Drop big spoonfuls of the cornbread mixture over the chili; smooth out to the edges of the skillet.
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Bake in the preheated oven until top starts to brown, about 15 minutes. Sprinkle Cheddar cheese on top and continue baking until cheese is melted, about 5 minutes more. Let casserole rest for 5 minutes before serving.
Editor’s Note:
The directions for making cornbread are based on the particular brand mentioned. Follow instructions on the box if using a different brand.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories400 | |
% Daily Value * | |
Total Fat 19g |
25% |
Saturated Fat 8g |
38% |
Cholesterol 72mg |
24% |
Sodium 1430mg |
62% |
Total Carbohydrate 38g |
14% |
Dietary Fiber 5g |
19% |
Total Sugars 8g |
|
Protein 21g |
42% |
Vitamin C 5mg |
6% |
Calcium 210mg |
16% |
Iron 3mg |
19% |
Potassium 356mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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