Recipe Details
Ingredients
-
1egg
-
1 ½tablespoonsall-purpose flour
-
1tablespoonmelted butter
-
1tablespoonbaking cocoa
-
½tablespoonwhite sugar
Cooking Directions
-
Combine egg, flour, melted butter, cocoa, and sugar in a large microwave-safe cup and thoroughly mix. Cook in the microwave for about 2 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories253 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 9g |
47% |
| Cholesterol 217mg |
72% |
| Sodium 153mg |
7% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 2g |
8% |
| Total Sugars 7g |
|
| Protein 9g |
17% |
| Calcium 39mg |
3% |
| Iron 2mg |
12% |
| Potassium 165mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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