Recipe Details
Ingredients
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2cupsvegetable oil for frying
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1cupbuttermilk
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1cupall-purpose flour
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½tablespoonsalt
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½tablespoonground black pepper
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1teaspoondried oregano
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1poundsquid, cleaned and cut into 1/2 inch rings
Cooking Directions
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Heat oil in a saucepan or deep-fryer to 375 degrees F (190 degrees C).
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Pour buttermilk into a medium bowl. In a separate bowl, stir together the flour, salt, pepper and oregano. Dip squid rings into the buttermilk, then into the seasoned flour.
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Place the coated pieces in the hot oil, and fry in small batches, turning if necessary, for even cooking. When evenly browned, remove to paper towels to drain, and continue with the rest of the squid. Serve hot.
Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories209 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 1g |
6% |
| Cholesterol 2mg |
1% |
| Sodium 625mg |
27% |
| Total Carbohydrate 18g |
7% |
| Dietary Fiber 1g |
3% |
| Total Sugars 2g |
|
| Protein 14g |
|
| Vitamin C 1mg |
3% |
| Calcium 86mg |
7% |
| Iron 2mg |
12% |
| Potassium 95mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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