Recipe Details
Ingredients
-
1largebutternut squash
-
2tablespoonsolive oil
-
1cupshredded coconut
-
1tablespoongaram masala
-
1tablespooncurry powder
-
1teaspoonsalt
-
¼teaspoonground black pepper
-
4cupsvegetable broth, or as needed
Cooking Directions
-
Preheat the oven to 425 degrees F (220 degrees C).
-
Cut ends off of butternut squash and peel with a vegetable peeler. Cut in half lengthwise, scoop out seeds and strings, and cut into 3/4-inch cubes. Put butternut squash into a 9×13-inch roasting pan and drizzle with olive oil; toss to coat. Mix in coconut, garam masala, curry powder, salt, and pepper; toss to cover squash evenly with the spices.
-
Roast in the preheated oven until butternut squash pieces pierce easily with a fork, 25 to 35 minutes.
-
Transfer roasted squash in batches to a food processor and add enough broth to cover squash. Process on low setting for 15 to 20 seconds. Repeat with remaining roasted squash. Transfer to a pot and heat until warm.
Cook’s Notes:
Reserve the seeds if you want to roast them. I wash them off, put them in an 8×8-inch pan, sprinkle with salt and pepper, and roast for 15 minutes at the same time as the squash.
The soup will keep in the fridge for at least 1 week. You can also portion the soup into storage containers and freeze individual servings.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories135 | |
% Daily Value * | |
Total Fat 5g |
7% |
Saturated Fat 2g |
12% |
Sodium 445mg |
19% |
Total Carbohydrate 23g |
8% |
Dietary Fiber 4g |
15% |
Total Sugars 7g |
|
Protein 2g |
4% |
Vitamin C 29mg |
32% |
Calcium 82mg |
6% |
Iron 2mg |
8% |
Potassium 524mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved