Deliciously Creamy Vegan Butternut Coconut Curry Soup

Recipe Details

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
10
Yield:
10 servings

Ingredients

  • 1largebutternut squash

  • 2tablespoonsolive oil

  • 1cupshredded coconut

  • 1tablespoongaram masala

  • 1tablespooncurry powder

  • 1teaspoonsalt

  • ¼teaspoonground black pepper

  • 4cupsvegetable broth, or as needed

Cooking Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Cut ends off of butternut squash and peel with a vegetable peeler. Cut in half lengthwise, scoop out seeds and strings, and cut into 3/4-inch cubes. Put butternut squash into a 9×13-inch roasting pan and drizzle with olive oil; toss to coat. Mix in coconut, garam masala, curry powder, salt, and pepper; toss to cover squash evenly with the spices.

  3. Roast in the preheated oven until butternut squash pieces pierce easily with a fork, 25 to 35 minutes.

  4. Transfer roasted squash in batches to a food processor and add enough broth to cover squash. Process on low setting for 15 to 20 seconds. Repeat with remaining roasted squash. Transfer to a pot and heat until warm.

Cook’s Notes:

Reserve the seeds if you want to roast them. I wash them off, put them in an 8×8-inch pan, sprinkle with salt and pepper, and roast for 15 minutes at the same time as the squash.

The soup will keep in the fridge for at least 1 week. You can also portion the soup into storage containers and freeze individual servings.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe10
Calories135
% Daily Value *
Total Fat
5g
7%
Saturated Fat
2g
12%
Sodium
445mg
19%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
15%
Total Sugars
7g
Protein
2g
4%
Vitamin C
29mg
32%
Calcium
82mg
6%
Iron
2mg
8%
Potassium
524mg
11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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