Breakfast and Brunch

Delicious Spam and Eggs Recipe!

This Spam and eggs recipe is quick and easy. I’m on a diet that requires I eat over twice as much protein as carbohydrates, and this is hard since I Iove rice and biscuits! After days of eating tuna and eggs (not together), I came up with this recipe.

Recipe Details

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
2

Ingredients

  • 2largeeggs, beaten

  • 1(12 ounce) containerfully cooked luncheon meat (e.g. Spam), cubed

  • 2ouncesCheddar cheese, grated

Cooking Directions

  1. Heat a nonstick skillet over medium heat. Pour eggs into the skillet, then scatter luncheon meat over top. Cook and stir until eggs are nearly set, 3 to 4 minutes. Sprinkle cheese over top and stir until cheese is melted, 1 to 2 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories707
% Daily Value *
Total Fat
60g 		77%
Saturated Fat
24g 		121%
Cholesterol
333mg 		111%
Sodium
2546mg 		111%
Total Carbohydrate
6g 		2%
Total Sugars
1g
Protein
36g
Vitamin C
2mg 		8%
Calcium
254mg 		20%
Iron
3mg 		14%
Potassium
480mg 		10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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