Savory Slow-Cooked Lamb Delight

Recipe Details

Prep Time:
30 mins
Cook Time:
50 mins
Total Time:
1 hr 20 mins
Servings:
6

Ingredients

  • 1teaspoonground cinnamon

  • 1teaspoonground cumin

  • 1teaspoonkosher salt

  • ½teaspoonground ginger

  • ¼teaspoonground cloves

  • ¼teaspoonground nutmeg

  • ¼teaspoonground turmeric

  • teaspooncurry powder

  • 1poundground lamb

  • 1tablespoonbutter

  • 1sweet onion, chopped

  • 2(14.5 ounce) cansbeef consomme

  • 1(15 ounce) cangarbanzo beans, drained and rinsed

  • 1(14.5 ounce) canorganic beef broth

  • 1(14.5 ounce) canorganic chicken broth

  • 1(14.5 ounce) candiced tomatoes, undrained

  • 2mediumsweet potatoes, peeled and diced

  • 3largecarrots, chopped

  • 1cupdried lentils, rinsed

  • ½cupchopped dried apricots

  • 1tablespoonhoney

  • ground black pepper, to taste

Cooking Directions

  1. Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.

  2. Add lamb to spice mixture and mix until well combined.

  3. Melt butter in a large pot over medium heat. Add onion and sauté until soft and just beginning to brown, 5 to 10 minutes. Add spiced lamb; cook and stir until browned and crumbly, 6 to 8 minutes.

  4. Add consommé, garbanzo beans, beef broth, chicken broth, diced tomatoes, sweet potatoes, carrots, lentils, apricots, and honey; bring to a boil.

  5. Reduce the heat to low and simmer until vegetables and lentils are tender, about 30 minutes. Season with pepper.

Tips

The spice mixture in Step 1 can be used to season burgers or as a dry rub on meat or fish. Make it ahead in bulk so you’ll always have some on hand.

For the most flavorful results, cover and refrigerate the spiced lamb for 8 hours before proceeding with Step 3.

To Make-Ahead or Freeze:

Prepare the stew through Step 4, then reduce the heat to low and simmer for 5 minutes. Remove from the heat and let cool in the pot. Transfer stew to a freezer-safe container and refrigerate for up to 3 days, or freeze. When ready to eat, transfer refrigerated (or thawed) stew to a pot. Bring to a boil over medium heat, then reduce the heat and simmer until heated through.

To Thaw Frozen Stew:

Thaw in the refrigerator for 24 to 48 hours.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories465
% Daily Value *
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
56mg
19%
Sodium
1337mg
58%
Total Carbohydrate
57g
21%
Dietary Fiber
16g
58%
Total Sugars
16g
Protein
28g
56%
Vitamin C
14mg
15%
Calcium
126mg
10%
Iron
7mg
39%
Potassium
1201mg
26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos