Recipe Details
Ingredients
-
1poundfirm tofu
-
1stalkcelery, chopped
-
1green onion, chopped
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½cupmayonnaise
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2tablespoonssoy sauce
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1tablespoonlemon juice
Cooking Directions
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Drain tofu and freeze overnight. Thaw and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels and squeeze again. Crumble into a medium bowl.
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Add celery, green onion, mayonnaise, soy sauce, and lemon juice. Stir until well blended.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories370 | |
| % Daily Value * | |
| Total Fat 32g |
41% |
| Saturated Fat 5g |
24% |
| Cholesterol 10mg |
3% |
| Sodium 632mg |
27% |
| Total Carbohydrate 7g |
3% |
| Dietary Fiber 3g |
10% |
| Total Sugars 1g |
|
| Protein 19g |
38% |
| Vitamin C 3mg |
3% |
| Calcium 786mg |
60% |
| Iron 3mg |
18% |
| Potassium 331mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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