Delicious Greek Meatballs: A Freezer Meal Delight

Recipe Details

Prep Time:
25 mins
Cook Time:
10 mins
Additional Time:
20 mins
Total Time:
55 mins
Servings:
5
Yield:
20 meatballs

Ingredients

  • ½cupfinely chopped onion

  • ½cupcrumbled feta cheese

  • ½cupseasoned bread crumbs

  • 2largeeggs

  • 3tablespoonsminced fresh parsley

  • 2teaspoonsminced garlic

  • ½teaspoondried oregano

  • 1teaspoonlemon zest

  • 2poundsground turkey

  • 1teaspoonkosher salt

  • ½teaspoonground black pepper

  • 1 ¼poundsfresh green beans, trimmed

  • 1pintcherry tomatoes

  • 1tablespoonolive oil, or as needed

  • ½teaspoonkosher salt

  • ½teaspoonground black pepper

  • 1(6 ounce) containerplain Greek yogurt (Optional)

  • 1tablespoonlemon juice (Optional)

  • 1teaspoonlemon zest (Optional)

  • 1teaspoondried dill (Optional)

  • ¼teaspoonkosher salt

  • 4(6 inch)pita bread rounds (Optional)

Cooking Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.

  2. Whisk together onion, feta cheese, bread crumbs, eggs, parsley, garlic, oregano, and lemon zest in a large bowl. Add turkey, salt, and pepper; mix until well combined.

  3. Use wet hands to form mixture into twenty 1 ½- to 2-inch meatballs. Transfer to the prepared baking sheet.

  4. Bake in the preheated oven until browned and slightly firm, 10 to 12 minutes; meatballs will not be fully cooked at this point. Let meatballs cool completely, about 20 minutes.

  5. Combine cooled meatballs and green beans in a large, resealable freezer bag. Tightly seal the bag, allowing as much air to escape as possible. Freeze for up to one month.

  6. When ready to cook, preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.

  7. Empty frozen meatballs and beans onto a large, rimmed baking sheet. Add cherry tomatoes and toss with olive oil, salt, and pepper.

  8. Bake in the preheated 425 degree F (220 degree C) oven until veggies are tender and meatballs are cooked through, about 20 minutes.

  9. Meanwhile, stir together Greek yogurt, lemon juice, lemon zest, dill, and salt for tzatziki sauce.

  10. Serve meatballs and veggies with pita rounds and tzatziki sauce.

Cook’s Note:

Want to eat this right away? Complete step 4, then add green beans and cherry tomatoes to the baking sheet. Toss everything with olive oil, kosher salt, and pepper. Pop back in the 425 degree F (220 degree C) oven until veggies are tender and meatballs are cooked through, about 10 to 12 more minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe5
Calories577
% Daily Value *
Total Fat
24g
31%
Saturated Fat
8g
38%
Cholesterol
231mg
77%
Sodium
1382mg
60%
Total Carbohydrate
45g
16%
Dietary Fiber
7g
24%
Protein
45g
89%
Potassium
954mg
20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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